Free Resources

Holiday Thrive Guide

The goal of this guide is to give you some practical tips and action steps to take so that you can better navigate your food freedom journey during the holidays. Even with this guide, it is likely that you will experience old patterns, mindsets, and struggles in regards to food and your body, but don’t let that stop you from taking one small step. Ask the Lord to help you work through your struggles this holiday season. Most importantly, give yourself grace. The Lord is with you throughout the holiday season, and He’ll continue to be there afterwards.

Biblical Affirmations

Biblical Affirmations

Using biblical affirmations in your daily life can help strengthen your faith, change negative thought patterns, and help you saturate your mind with the TRUTH of what God says about you.

Encouragement for your journey

Check out my blog filled with Christ-centered encouragement, practical tips, and stories to help you walk in freedom from food struggles and body shame. Whether you’re looking for biblical truth, tools for intuitive eating, or a reminder of your worth in Christ, you’ll find it here.

Offering Wonderfully Made Scholarships is so close to my heart. I never want finances to be the reason a woman misses out on the chance to find freedom from food struggles, body shame, and the pressure to look a certain way. It’s my prayer that every woman would experience the freedom and peace that comes from knowing she is fearfully and wonderfully made by her Creator - and sometimes, all she needs is a little help to take that first step toward healing.