Wonderfully Made: Self-Guided
You are ready to do this work. You just need the right roadmap, and the freedom to follow it on your own terms.
Does this sound like you?
You are always thinking about food.
You feel like you can't be trusted around certain foods.
You experience guilt, shame, or regret after eating certain foods.
You use food to cope with your emotions.
You struggle with the binge/restrict cycle.
You have trouble listening to your hunger and fullness cues.
You are constantly comparing your body to others.
You are sick and tired of feeling out of control.
You are a self-starter who is ready to do the work. You just want to do it in your own time, at your own pace.
You want a proven, faith-rooted framework without the commitment of a group schedule or coaching calls.
You are ready to invest in your healing wisely and want every dollar to count.
Wonderfully Made Self-Guided is the full 12-week Wonderfully Made curriculum. The same faith-based framework, the same evidence-based tools, and the same step-by-step roadmap designed for the woman who is ready to lead her own healing journey.
This is not a watered-down version. This is the complete Wonderfully Made experience, built for the woman who knows herself well enough to know she works best on her own terms.
What You Get
The complete 12-week Wonderfully Made curriculum
Every lesson, journal prompt, worksheet, and action step from the full program, unlocking week by week so you stay focused and intentional without feeling overwhelmed.
A clear, proven roadmap
Built on intuitive eating principles and biblical truth, so you always know what you are working on and why.
The freedom to go at your own pace
No live calls to schedule around, no group timeline to keep up with. This is yours to move through in a way that fits your life. With lifetime access.
Faith woven into every step
God's Word is threaded throughout this entire journey, inviting Him into your healing from week one through week twelve.
Phase 1: Establish. 3 weeks of setting a strong foundation and building your toolkit to set you up for success.
You’ll learn about set-point weight theory, how to finally ditch dieting (tons of research-based evidence), and how to build a toolkit of coping mechanisms.
Phase 2: Nourish. 5 weeks of rebuilding trust with your body and making peace with food and your body.
You will learn how to listen to your hunger and fullness cues, how to challenge unhelpful thoughts around food, and how to reintroduce your fear foods. You will also learn how to stop binge eating and emotional eating, and how to improve your body image for good.
Phase 3: Empower. 4 weeks of learning how to eat and move your body in a way that feels good!
You will learn how to build nourishing meals without tracking, how to find an exercise routine that feels good and how to live your best life filled with freedom and peace!
Course Modules
Module 1: The Foundation of Your Journey
Module 2: Ditch Diet Culture
Module 3: Rebuild Trust With Your Body
Module 4: Build Your Toolkit
Module 5: Shift Negative Beliefs About Food
Module 6: Build Body Acceptance
Module 7: Binge Eating, Overeating, and Emotional Eating
Module 8: Nutrition 101
Module 9: Foundations of Health
Module 10: Movement That Feels Good
Module 11: Intuitive Eating In Real Life
Module 12: A Healthy Relationship With Food and Your Body For Life
$598
Investment
Healing your relationship with food does not have to mean a huge financial commitment or a packed schedule. Wonderfully Made Self-Guided gives you the complete framework with the same curriculum used in the group and 1:1 programs, at an accessible investment, on a timeline that is entirely yours.